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Estos meses de verano descuidamos en general nuestra salud dental. Nuestras rutinas se alteran y consumimos más alimentos o bebidas que tienen un mayor contenido de azúcar y ácidos. Es normal que en estos meses aparezcan de nuevo problemas como sensibilidad dental por comer alimentos fríos, caries por ingerir comida ricas en azúcares o, incluso, traumatismos dentales debido a una actividad física más intensa. Os dejamos los consejos para evitar que esta no sea tu situación y proteger tu salud bucodental.

Consejos para cuidar tu boca en verano

• No descuides tu higiene bucal: el verano suele alterar nuestras rutinas. Comemos más veces fuera de casa y, como consecuencia, nuestra higiene bucal se ve afectada. Cepillarse los dientes, al menos dos veces al día, y acompañarlo del hilo dental es la mejor forma de evitar este tipo de problemas. Si no fuera posible, ocasionalmente podremos optar por chicles sin azúcar y con xylitol que estimulan la salivación y ayudan a expulsar restos de comida
• Mantén una dieta equilibrada: el verano es la época de las tentaciones. Helados y alimentos ricos en azúcares se muestran en cada esquina para hacernos descuidar nuestra alimentación. El consumo continuo de este tipo de alimentos puede ser muy perjudicial para nuestra salud bucodental. Por ello, cuidar nuestra alimentación beneficiará, no solo a tu salud en general, sino también al estado de tu boca y dientes.

• Hidrátate: La saliva actúa en nuestra boca como un potente desinfectante, ayuda a prevenir caries y frena el desarrollo de infecciones. Mantenernos hidratados es la mejor forma de estimular la generación de saliva que nos ayuda a preservar nuestra salud bucodental.
• Aléjate de los hábitos perjudiciales: ya hemos hablado de cómo la mala alimentación o la falta de higiene pueden afectar a tu boca, pero existen otros hábitos perjudiciales para nuestra salud bucodental que muchas veces no tenemos en cuenta. Evitar, por ejemplo, masticar hielo o alimentos muy fríos puede ser una forma sencilla de mejorar tu sensibilidad dental. De la misma forma, utilizar protectores dentales mientras practicas deporte impedirá el debilitamiento o la fractura de piezas dentales. Aplicarse protector solar es otro de los hábitos que debemos fomentar: los cacaos o cremas pueden ayudarnos a prevenir el cáncer oral.

No lo olvides: Visita a tu dentista

Recuerda que el dolor o una molestia en la cavidad bucal es motivo suficiente para acudir al dentista. No tienes que esperar a que pase el verano para preocuparte por tu salud dental.

La prevención es parte fundamentar del proceso para evitar problemas, por ello también se recomienda realizar una revisión en verano para comprobar que nuestra salud bucodental sigue en su mejor estado.

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At this year’s second annual Ghana Construction Awards Asuogyaman Company Limited, a subsidiary of groupe Horthman was honoured.

The awards event held at Kempinski Gold Coast hotel in Accra on 25th November brought together the sharks of the construction industry.

Two highly desired awards, outstanding contribution to the construction industry in Ghana and West Africa sub Region as well as material distributor (wood) of the year was awarded to Asuogyaman Company Limited.

On behalf of the company, the group’s Chief Operating Officer in the person of Mr Frederick Opei Horthman received the award.

For the great and respected recognition given to the company for its provision of quality product and services both to Ghana and West Africa sub Region market, Mr Frederick Opei Horthman was very elated.

Also read:Construction contractors in Ghana awarded

Also, he mentioned and commended the Founder and Executive Chairman of the group, Mr Edwin Ansah Horthman for his hard work and exemplary leadership over the years.

He spoke of his vision for an era where the commanding heights of Ghanaian businesses would be taken over by indigenous firms as well as see an increase in the procurement of made in Ghana products.

He believes this would help with job creation and the distribution of wealth in the country and finally facilitate economic growth.

Further, Mr Horthman made mention of the necessary expertise attained by the company within the thirty (30) years of being in the wood industry.

He cited that in the expansion of their state of the art facilities to other parts of the country, the company is increasing its production capacity for wood products and also utilizing more raw materials which in turn will enable the company meet demands both locally and internationally.

Mr Frederick Opei Horthman expressed the need to acknowledge and award local entrepreneurs for their hard work.

Also read:Ghana Institute of Construction honours excellence in the country

His belief is that it would go a long way to motivate them and set them as role models for our future generation.

The event organizers-InstinctWave said the awards will help showcase how the construction industry is pivotal to the economy of the nation while recognizing and rewarding companies who are pushing new frontiers in the industry and have been exceptional in the past years.

26 May Summer Landscape Tips

Well, we certainly have had a nice Spring, haven’t we? The flowers started blooming, and your grass got greener. However, the warmer months are upon us! It is never too soon to start thinking about your yard in terms of it looking its best for the summer season. Here are some tips that can help you get there:

Test Your Soil

More than land-grant schools in the U.S. have an extension service that will perform soil testing for a small fee. You can find the closest office to your house on the United States Department of Agriculture website. The results you receive will tell you about the nutrients in your soil and the soil’s pH balance. Handling it this early will help you make informed decisions about fertilizing and treating pH. If your soil has low pH, meaning it is acidic, you can spread lime now. If you have high alkaline soil, add elemental sulfur. Either way, you will benefit from spring rains, which will help the soil absorb what you’ve laid down. But you will want to tackle this task now &#; sending in samples and waiting for results can take several weeks. 

Clear Leaves and Debris

While it is generally fine to leave the leaves where they are in the fall, large dense swaths of yard debris can block the sun from reaching your lawn, making it difficult for grass to sprout at all. If you did not use a leaf blower last fall, do some cleanup now. Use the collected leaves for compost. Better still, mulch the fallen leaves with the mulching kit or attachment for your mower or tractor. The churned-up clippings will feed your lawn and reduce the amount of fertilizing.

Apply Fertilizer

Bags of fertilizer display three numbers separated by hyphens. The numbers refer to the ratio among nitrogen (N), phosphorus (P), and potassium (K), in that order. Again, your soil test will let you know what nutrients your soil is lacking. For grasses planted and intended for cooler, northern climates, put down at least one application of fertilizer in spring (if you need fertilizer). Bagged fertilizer is best distributed with a spreader, either a push model or a snap-on version that attaches to your riding mower.

Repair Walkways and Edging

Winter can be brutal on pavers, walkways, and driveways. Aside from damage done by your snow blower or a plow, frost heave &#; the natural freeze-and-thaw cycle &#; can split concrete and knock stones out of whack. To keep out water and help keep a problem from worsening, seal any new gaps in concrete with concrete-crack filler. Secure loose pavers or patio stones temporarily. If the damage is extensive, consider having a landscape contractor dig up and reset the stones, making sure to start 6 inches below the soil line to minimize shifts from future frost heave. Tackling this project now, while pros are less busy, may cost a bit less than booking a repair at the height of the season.

Flower Beds

Now that you have got the practicalities of your garden makeover out of the way, you can start to get creative by planting the flower beds. Before you can plant anything, you will need to prep the beds. You can do this by digging out any weeds that you find. It is important that you dig the full root out or they will be back very quickly. Then put some compost down and start to plant some flowers. Think about planting some low-maintenance perennial plants that will come back next year. Once planted, you should add plenty of mulch around the edges to stop the weeds coming through and ruining the flower bed.

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