There are plenty of distractions in the modern world…and each and every one is an enemy of your purpose. They steal your focus and your energy from where it belongs so you become less effective.
If you’re not hitting your goals, maybe it’s time to look for any distractions that have crept into your daily rhythm and pick a simple strategy to overcome them.
Distractions should be dealt with swiftly and with determination so you can continue forward toward creating the business and life that motivates you.
You’ve got a full life and an ambitious plan…and a home and kids and marriage and friends and…the list goes on. So how do you manage it all?
By being fully present wherever you are and focusing on the task at hand.
Here are 4 common distractions that women who work from home must overcome to reach their goals.
It won’t surprise you to hear that the biggest distraction for most people is social media and the hours it eats out of the day. Take a quick look at your Instagram feed or Facebook, and before you know it, you’re mindlessly scrolling through what looks like other people’s perfect lives.
It’s time to take stock and decide how much of your life you want to spend watching what other people are doing. Set some boundaries about when and how long you will spend on social media. Keep those tabs closed during your work day and consider removing them from your phone, as well.
And then there’s email. Just because an email has arrived in your inbox doesn’t mean it needs to be answered right away. Set aside 20-30 minutes of your day to process your inbox and then close that tab!
Smartphones are great tools, but they can quickly become a huge distraction both during your working hours and your family and rest times.
Look around and see how many people are walking down the street with their eyes glued to their phones. Think about how long you can go without checking your phone. Try leaving your phone in your purse or your pocket when you go out for a meal. Leave it at home when you take the dog for a walk. And for the love, don’t take it into the bathroom with you (yes, I went there!).
Another tip is to cull some of the apps on your phone. Work out what you need and delete the rest. And remember mobile games are one of the biggest time-sucks. Think about how you want to use your time and be strategic about how you use your phone. Consider airplane mode for those times when you can’t afford any distractions at all and see how much you can get done!
How much time do you waste watching meaningless YouTube videos or binge-watching on Netflix, Hulu, or Amazon Prime? These might feel like simple, relaxing things to do, but if you’re not careful, they can drain as much time as social media.
Keep focused on how you want your life to be and make decisions about how much recreational TV you want to watch.
Giving your time away to negative people can be damaging to your success. You can probably name the people who drain you of energy and who take up a lot of time with their complaining, attention-seeking, and neediness. Their negativity can impact your mindset and influence your productivity.
If there are people around you who are undermining your chances of meeting your goals, you need to set some healthy boundaries. Look for positive, high energy people who will support you and cheer you on.
When you’re a wife and mom, too, your to do list can be siren’s call away from your work. You want to clean the bathroom, fold the laundry, start dinner…and it all divides your attention.
Yes, it does all need to get done, but you’ll be more productive if you have homemaking time and work time. Don’t let that to-do list for your family pull you away from your task list for work during your business hours.
No matter how focused you are, some days it’s hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn’t have to derail you. Here are some expert tips on how to stay on track, no matter what else is happening around you.
It’s easier to focus if you’re not distracted by the small, daily tasks. Commit to a nightly practice of preparing for the next day and deciding what to wear, what to have for lunch, and the other necessary things that are part of your routine. Have your gym bag ready and packed so you can just pick it up and go.
It can help to get organized for your week on a Sunday evening. For example, have all your work clothes clean and pressed and ready to wear. You might even consider a minimalist work wardrobe of similar garments to mix and match. You can also bulk cook and freeze meals so that you don’t even think about suppers during the week.
Multitasking is a myth. You’re not doing multiple things at once; you’re quickly moving from one task to the other and back again…and diminishing your efficiency with every switch. One thing at a time, darling, one thing at a time!
They say you can free up a lot of mental energy by putting the difficult tasks and decisions at the top of your to-do list.
If you listen to conventional wisdom, you’ll do the hardest tasks when your brain is still fresh first thing in the morning, then you can get on with your day without the nagging dread at the back of your mind.
However, sometimes the “hardest” tasks shouldn’t be done first…because they don’t leave you any energy for the rest of what you have to do.
Instead, schedule the tasks with the biggest ROI for the first part of your day. Spend your most alert and engaged hours on the things that move the needle forward…even if they are simple. Save the rest for later.
You might be surprised to hear that fatigue can be a distraction.
If your energy is low, you won’t be performing at your best, so make sure you take regular breaks. Get out of the office and get some fresh air. Eat your lunch in the park and give your eyes a break from looking at a screen. Eat lots of fresh foods and stay hydrated by keeping a water pitcher on your desk.
Chances are, many of the requests you get during the day don’t deserve to be your top priority and can distract you from your core goals. Instead of responding straight away, decide on how urgent the request is in the bigger scheme of things. Do you really need to answer that email now? Learn to prioritize requests and respond accordingly.
It’s not only okay to say “no” or “not right now”, it will help you be more productive!
There are so many distractions in modern life that it can be easy to lose sight of what you want to achieve. Whether it’s a dream board, a mission statement, or a post-it note on your computer, have a visual reminder of what you’re working toward. Check-in every day to see how you’re tracking and make sure you keep a line of sight on your big goal.
Now that you know what to watch out for and some simple steps to overcome your distractions, it’s time to do the hard work of focusing well and making your magic happen!
Twitterのましょまろ質問にお答えいたしますね!
Twitterでは収まらなかったので、こちらに書かせていただきます。
こんな変態ブロガーに、真面目な質問いただきましてありがとうございます!何気に、半年くらいCAブログやってきて、ほぼ初のまじめな回答になります~笑
私ではなくて、きちんとした識者やエアラインスクールの先生に聞いたほうがいいのかもしれませんが、
一応せっかくご質問いただいたので、もてる知識を使ってこちらもきちんと返信させていただきます。
あくまで一個人の一意見・一経験です。悪しからず。
そうですね、首切ってるくらいなので、もう数年採用はどの会社も見合わせるかもですね。。。
IATAによると、コロナ前の状況に復帰するのは2024年とかも言われていますしね。。。
結論を先に言うと、今年大学卒業だそうなので(22,23歳くらい?)、まあ2,3年採用が凍結したとしても、24,5歳前後ですよね?
(間違っていたらすみませんね。。。)
24,25歳だと、ごく一部の会社を除いては、全然大丈夫だと思います。
20代後半も、中東系は行けると思います。30は前例がないわけではないが、コロナ後どうなっているかは知りません。。。
まあぶっちゃけると、これ書いちゃうと年齢ばれるんですけど、もう失うものはなんもないんで笑
私は1社目受けたときに、25歳でした。2社目受かったときすでに27歳でした笑(2社目は経験者として受けましたが)。
一般論として、アジア系のエアラインほうが年齢や若さ、外見重視ですよね。SQとかその最たるものだと思います(あくまで個人的な意見です)。
SQは一般的に、少なくとも今までの採用傾向だと新卒ちゃん、色がついていない子(自分色に染めたいので)、未経験者、若い子を好む傾向にありますよね。
ローカルクルー(シンガポール人)だと、30歳ちょいでも未経験で採用していますが。。。ただし日本人で27歳とかで採用されている子もいるので、20代後半でも、可能性はゼロではありません。
ただし、中東系ですと、ビジュアルの美しさより、もっと英語力や中身重視ですので、年齢もアジア系ほど気にしません。
(もちろんすんごい美人だったり、会社のカラーの顔をしていると有利ですが、アジア系ほど気にしないという意味です。実際に失礼ですが、中東系の日本人CAで可愛い子あんまり見ません。ブス多いです。あ、私もですが。笑)
話を戻します。
例えば、私の前職の中東エアラインのバッチメイトだと30歳、31歳で未経験で採用されていました。
ほかの中東系の試験もいったことあるのですが、その時も31歳の子が採用されていたので、一般的に中東系だと、おそらく未経験で30歳くらいまで、30歳ちょいくらいまでは、いけるのではないでしょうか?
20代後半だと、中東系は全然大丈夫だと思います。
が、コロナ後会社がどういう人材を求めているのか、若い子が欲しい傾向になる可能性はゼロではありませんので、あくまで今までの採用傾向での判断です。
私のエアラインスクールの先生の情報では、中東系は、
QR,EYは経験者が好き
EKは、経験者とか未経験とか気にしない。とりたい子をとる。
だそうです。参考までに。
SQは中にいる人の話を聞いた限り、経験者じゃないほうが会社受けはよい、経験者だとしてもあんまりそれを面接のときに押さないほうがよい、と聞いています。
SQは、実際に元カタールのCA(現地人)が、SQ受けるときに、カタール航空って履歴書に書いたら受からなくて、それを削除したら速攻で受かった。という話も聞いています。
会社は、結構その時の情勢や採用方針で求める人材が変わったりすることもあるので、一概に言えない部分はあります。
まあそれも運ですよね。。。
コロナ後の採用がどうなっているか誰にもわかりません。。。
わたしはちなみに、日経総合職ではありません。外資総合職でした。日系の会社なんて縦社会すぎて無理です笑
私日本に友達いないんで、他の既卒CA受験している子が何歳で受かっているかとかあんまりわからないのですが、
私のエアラインスクールとか、面接会場では、それこそ大学生から30歳後半の人まで幅広くいました。
個人的な知り合いには、20代後半、30代前半で受かっている人もおります。
さすがに30歳後半だと難しい気はするのですが。。。
年齢とか細かく考えなくて、出た募集を受ければいいと思います!
その時ピンポイントで会社が欲しい人材(外見、年齢など)なんて、当事者じゃないとわかんないわけですから。
(まあ過去の採用傾向みて、好みの顔とか性格とかはある程度予測は尽きますが)
実際に、年齢とか顔とか関係なく、面接官に気に入られて、
「この子が欲しい!この子と一緒にお働きたい。この子面白いね!とってみようかな!」
と思わせれば勝ちですから。受かるときは受かりますし、落ちるときは落ちます。
当日の面接官とのケミストリーなんて、誰にもわかりません!笑
まあ一般的に20代後半ならまだチャンスはあるのでは。
中東系なら20代後半OKだと思います。今までの経験上は、30歳ちょいまでいけてます(これからどうなるかわかりませんが)。
以上、ただの腰痛ニートのお返事でした。
参考になるかわかりませんが、少しでも参考になれば幸いです。
(私にしてはまともなこと言った気がするぞ今日笑)
この変態ブログの理念
https://buyobuyoringo.com/rinen/
無料変態メルマガ(以下の写真をクリック)
安定の下ネタ、CA受験記事、パパ活ネタなど、ブログでは公開していない、もっとブログの裏側をぶっちゃけています。ご興味ある人はこちらから。
お勧め記事
Great website you have here but I was wanting to
know if you knew of any community forums that cover the same
topics discussed in this article? I’d really love to be a part of community where
I can get responses from other experienced people that share
the same interest. If you have any suggestions, please let me know.
Bless you! https://cialis.studiowestinc.com/tadalafil
This is really interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your great post.
Also, I’ve shared your web site in my social networks! https://hydroxychloroquinej.jueriy.com/
Thanks for any other informative blog. The place else may just I am getting that kind of info written in such an ideal method?
I’ve a venture that I am simply now operating on, and I’ve been at the glance
out for such info. https://cialis.webbfenix.com/tadalafil
Pingback: where to buy cheap cialis online
Pingback: check tinder scam
Pingback: visit the following website page
Pingback: free global dating sites
Hiya very cool website!! Man .. Excellent ..
Superb .. I’ll bookmark your site and take the feeds also?
I am satisfied to seek out numerous useful information right here in the submit,
we want work out more strategies in this regard, thank you for sharing.
. . . . . http://cleckleyfloors.com/cialis
price of careprost at walgreens bimatoprost samples usa how to spot counterfeit
careprost http://carepro1st.com/
Pingback: hydroxychloroquine 300 mg
Pingback: totally free adult dating websites
Pingback: free dating sites for women only
I think that everything composed was actually very logical.
However, think about this, suppose you were to create a killer headline?
I ain’t saying your content isn’t solid, however suppose you added something that grabbed folk’s attention? I mean 【成果發表】MACA 東大數媒系109級成果發表會 國立臺東大學 數位媒體與文教產業學系 is a little plain. You could look at Yahoo’s home page and see how they create post headlines to grab people to click.
You might add a video or a picture or two to get readers excited about everything’ve written. Just my opinion, it would bring your posts a
little livelier. http://antiibioticsland.com/Tetracycline.htm
Pingback: free dating georgia
Nice blog here! Also your website loads up fast!
What host are you using? Can I get your affiliate link
to your host? I wish my website loaded up as fast as yours lol http://herreramedical.org/azithromycin
Pingback: online dating free messaging
Pingback: free online dating site in norway
Pingback: top 5 free chinese dating site
Pingback: free rich men dating site
Pingback: cialis professional review
Pingback: coupons for sildenafil
Pingback: cialis 50 mg
Pingback: cialis at walmart
Pingback: viagra wholesale
Pingback: gabapentin 800 mg
Pingback: tadalafil india generic
Pingback: levitra over counter
Pingback: sildenafil mexico
Pingback: atorvastatin lipitor
Pingback: warnings for meloxicam
Pingback: metoprolol succinate
Pingback: losartan and alcohol
Pingback: women taking viagra
Pingback: tadalafil citrate dosage
Pingback: vardenafil generic india
Pingback: free biker dating sites uk
Pingback: cymbalta 60 mg
Pingback: prednisone 20 mg
Pingback: black people dating for free
Pingback: elavil medication
Pingback: duloxetine 20 mg
Pingback: hydrochlorothiazide 50
Pingback: dating sites 100%free
Pingback: metformin 2000 mg daily
Pingback: mirtazapine moa
Pingback: free cupid dating site
Pingback: buy bupropion
Pingback: celexa
Pingback: zanaflex generic
Pingback: bupropion 150 mg
Pingback: free 100 dating sites in usa
Pingback: diclofenac sodium topical
Pingback: clonidine hcl 1 mg
Pingback: finasteride side effects
Pingback: carvedilol purpose
Get all steps for downloading, installing and activating McAfee security on your system. To redeem your product key and download the setup, just go to Mcafee.com/activate.
Mcafee.com/activate – Get a complete overview of McAfee setup products and a comprehensive guide to download and install Mcafee setup on Windows or Mac devices without any error.
https://youtu.be/yCvujUZcCKc
In our regular digital life, we need a powerful tool to keep Safe our digital as well as personal life from various threats. To be able to use Webroot Antivirus, visit Webroot.com/safe.
https://youtu.be/VBi3QMG8y1U
Pingback: fish amoxicillin for humans
Pingback: azithromycin 250 mg
Pingback: cefdinir 300 mg capsule
Pingback: keflex 500mg
Pingback: side effects for clindamycin
Pingback: erythromycin ointment
Pingback: zithromax generic price
Pingback: dapoxetine for heart treatment
Pingback: viagra cialis combo
Pingback: tadalafil tablets uk
Pingback: cialis 20 mg
Pingback: herbal viagra pills
Pingback: tadalafil uk generic
Pingback: macros for keto diet
Pingback: keto beef stew
Pingback: cialis 40mg australia
Pingback: is corn keto
Pingback: where to get sildenafil
Pingback: hydroxychloroquine name brand
Pingback: cheapest 5mg cialis price
Pingback: cialis name brand
Pingback: how to buy viagra
Pingback: sildenafil mexico pharmacy
Pingback: viagra generic cost
Pingback: viagra india 100mg
Pingback: viagra rx
Pingback: viagra cost comparison
Pingback: how does amlodipine work
Pingback: cialis forms
Pingback: levitra not working
Pingback: metformin hcl 1000mg
Pingback: cialis 200mg
Pingback: dosage for amoxicillin
Pingback: doxycycline mono 100mg cap
Pingback: furosemide potassium
Pingback: xenical 60 mg
Pingback: dapoxetine cream
Pingback: propecia prescription cost uk
Pingback: buy careprost from canada
Pingback: clomid generic clomisale
Pingback: diflucan dose uti
Pingback: domperidone medication gastroparesis
Every day we listen to messages on various news platforms about this or that attitude towards cryptocurrencies and, with the recent market correction, the market has been in a state of confusion. I monitor the news at The Forex Market Hours https://theindustryspread.com/forex-market-hours/ . But the problem is precisely what seems to indicate a problem, but no one really seems to be interested in providing solutions. And those who care enough to guide others do so for a fee in the form of online courses, paid seminars, and more.
Pingback: tamoxifen drug class
Pingback: prednisolone dose in kids
Hi, Neat post. There’s an issue together with your website in internet explorer,
would test this? IE nonetheless is the market chief and a big portion of folks will pass over your great writing because of this problem. http://www.deinformedvoters.org/hydroxychloroquine
Pingback: hydroxychloroquine 200mg online
Pingback: valtrex medication pdf
Pingback: tizanidine hlc
Pingback: cialis 10mg sale
Pingback: cialis black australia
Pingback: ciprofloxacin medication administration
Pingback: cialis 10mg dosage
Pingback: tadalafil blood pressure
Pingback: tadalafil 30mg tablet
Pingback: generic viagra online
Pingback: interactions for viagra
Pingback: rx pharmacy viagra
I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!
Hey terrific website! Does running a blog similar to this require a lot of work? I’ve absolutely no knowledge of programming however I had been hoping to start my own blog in the near future. Anyhow, should you have any suggestions or tips for new blog owners please share. I know this is off subject but I simply had to ask. Thank you!
These people run together with step around these people along with the boots and shoes nonetheless seem excellent. I do think they are often well worth the charge.
Pingback: utah gay dating
Pingback: largest gay dating site
Pingback: mtv gay dating
Pingback: gay dating video
Pingback: gay ostomate dating site
Piece of writing writing is also a excitement, if you know then you can write if not it is complex to write. http://droga5.net/
I think that what you posted made a bunch of sense.
However, think on this, suppose you added a little content?
I ain’t saying your content isn’t solid., but suppose you added a post title that grabbed folk’s
attention? I mean 【成果發表】MACA 東大數媒系109級成果發表會
ZAMBIA’S 400 metres gold medallist Kennedy Luchembe on Saturday served as the country’s flag bearer during the opening ceremony of the 2018 Youth Olympic Games in Buenos Aires. The 2017 Commonwealth Youth Games and the 2018 Africa Youth Games world ‘champion’ was announced at games currently taking place in Argentina.
The 3rd Summer Youth Olympic Games in Buenos Aires have got off to a great start. For the first time in the history of the modern Olympic Games, the Opening Ceremony was held in the street, with the celebration open to all – and over 200,000 people showed up for the party!
Addressing the young athletes in his speech, IOC president Thomas Bach said: “To get here, each of you trained and competed hard. You gave your best in the sport you love so much. This is why you deserve to be here, at your games. Every athlete is different. We all come from different parts of the world and have different cultures. But we are all united by the Olympic values of excellence, friendship and respect. Guided by these Olympic values, each one of you makes a difference in sport and in life. This experience will stay with you for all your life. We are all assembled here to celebrate you, as the real game-changers.”
The final part of the ceremony saw the Youth Olympic flame being passed between several young Argentinean athletes representing all the other athletes, the #GameChangers, who will be inspiring the public over the next 12 days of competition. The Torch Relay concluded with two legends of Argentinean sport – Paula Pareto and Santiago Lange – who had the honour of lighting the cauldron with the Youth Olympic flame.
The flame moved to the Youth Olympic Park, where it will continue to burn until the end of the Games on October 18.
казино с бесплатным фрибетом Игровой автомат Won Won Rich играть бесплатно ᐈ Игровой Автомат Big Panda Играть Онлайн Бесплатно Amatic™ играть онлайн бесплатно 3 лет Игровой автомат Yamato играть бесплатно рекламе казино vulkan игровые автоматы бесплатно игры онлайн казино на деньги Treasure Island игровой автомат Quickspin казино калигула гта са фото вабанк казино отзывы казино фрэнк синатра slottica казино бездепозитный бонус отзывы мопс казино большое казино монтекарло вкладка с реклама казино вулкан в хроме биткоин казино 999 вулкан россия казино гаминатор игровые автоматы бесплатно лицензионное казино как проверить подлинность CandyLicious игровой автомат Gameplay Interactive Безкоштовний ігровий автомат Just Jewels Deluxe как использовать на 888 poker ставку на казино почему закрывают онлайн казино Игровой автомат Prohibition играть бесплатно