how many carbs per date
In one study, researchers examined the GIs of 1. You can Medjool dates raw, dried, or as a sugar alternative in recipes. Nutrition summary: Calories Farmers harvest dates in the fall and early winter, so dates usually taste freshest at this time of year. Nutrition summary: Calories. How beneficial are dates for men? Dried fruits , which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water 6.
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