how to slowly remove yourself from a relationship

Have an overnight bag with essentials ready to go, and set a time for you to come collect your things. While it may seem tough and strange to distance yourself, there are occasions when it becomes necessary for your mental health. Recognize and challenge any idealized perceptions you may have of the person, especially in the context of an unhealthy or toxic relationship. For example, you could join a dance group to feel alive. Reset your expectations realistically. Try to ask them openly. Limit the relationship to what you have in common.

HOW TO SLOWLY REMOVE YOURSELF FROM A RELATIONSHIP / janiceclark.net

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