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Because the trainee is few and far between than will build strength as fast doing moderate to high volume work, as compared to keeping the volume much lower than what most would consider as volume training. The Current State of Bodybuilding I do personal training, read lots of people's posts, and exchange info with many people on a daily basis and must say the current state of afairs in the training world only gets worse each year. So how do you know if you're overtraining on your current program? How about this as a couple examples:. Oh yeah, that brings up another BIG problem.

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