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There are plenty of distractions in the modern world…and each and every one is an enemy of your purpose. They steal your focus and your energy from where it belongs so you become less effective.
If you’re not hitting your goals, maybe it’s time to look for any distractions that have crept into your daily rhythm and pick a simple strategy to overcome them.
Distractions should be dealt with swiftly and with determination so you can continue forward toward creating the business and life that motivates you.
5 Common Distractions Work From Women Must Overcome
You’ve got a full life and an ambitious plan…and a home and kids and marriage and friends and…the list goes on. So how do you manage it all?
By being fully present wherever you are and focusing on the task at hand.
Here are 4 common distractions that women who work from home must overcome to reach their goals.
MultiTab Work Space
It won’t surprise you to hear that the biggest distraction for most people is social media and the hours it eats out of the day. Take a quick look at your Instagram feed or Facebook, and before you know it, you’re mindlessly scrolling through what looks like other people’s perfect lives.
It’s time to take stock and decide how much of your life you want to spend watching what other people are doing. Set some boundaries about when and how long you will spend on social media. Keep those tabs closed during your work day and consider removing them from your phone, as well.
And then there’s email. Just because an email has arrived in your inbox doesn’t mean it needs to be answered right away. Set aside 20-30 minutes of your day to process your inbox and then close that tab!
Your Smartphone
Smartphones are great tools, but they can quickly become a huge distraction both during your working hours and your family and rest times.
Look around and see how many people are walking down the street with their eyes glued to their phones. Think about how long you can go without checking your phone. Try leaving your phone in your purse or your pocket when you go out for a meal. Leave it at home when you take the dog for a walk. And for the love, don’t take it into the bathroom with you (yes, I went there!).
Another tip is to cull some of the apps on your phone. Work out what you need and delete the rest. And remember mobile games are one of the biggest time-sucks. Think about how you want to use your time and be strategic about how you use your phone. Consider airplane mode for those times when you can’t afford any distractions at all and see how much you can get done!
Online Watching
How much time do you waste watching meaningless YouTube videos or binge-watching on Netflix, Hulu, or Amazon Prime? These might feel like simple, relaxing things to do, but if you’re not careful, they can drain as much time as social media.
Keep focused on how you want your life to be and make decisions about how much recreational TV you want to watch.
Negative People
Giving your time away to negative people can be damaging to your success. You can probably name the people who drain you of energy and who take up a lot of time with their complaining, attention-seeking, and neediness. Their negativity can impact your mindset and influence your productivity.
If there are people around you who are undermining your chances of meeting your goals, you need to set some healthy boundaries. Look for positive, high energy people who will support you and cheer you on.
Your To Do List
When you’re a wife and mom, too, your to do list can be siren’s call away from your work. You want to clean the bathroom, fold the laundry, start dinner…and it all divides your attention.
Yes, it does all need to get done, but you’ll be more productive if you have homemaking time and work time. Don’t let that to-do list for your family pull you away from your task list for work during your business hours.
6 Simple Ways To Overcome Distractions
No matter how focused you are, some days it’s hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn’t have to derail you. Here are some expert tips on how to stay on track, no matter what else is happening around you.
Get Organized
It’s easier to focus if you’re not distracted by the small, daily tasks. Commit to a nightly practice of preparing for the next day and deciding what to wear, what to have for lunch, and the other necessary things that are part of your routine. Have your gym bag ready and packed so you can just pick it up and go.
It can help to get organized for your week on a Sunday evening. For example, have all your work clothes clean and pressed and ready to wear. You might even consider a minimalist work wardrobe of similar garments to mix and match. You can also bulk cook and freeze meals so that you don’t even think about suppers during the week.
One Thing At A Time
Multitasking is a myth. You’re not doing multiple things at once; you’re quickly moving from one task to the other and back again…and diminishing your efficiency with every switch. One thing at a time, darling, one thing at a time!
Prioritize Your List (and don’t eat that frog!)
They say you can free up a lot of mental energy by putting the difficult tasks and decisions at the top of your to-do list.
If you listen to conventional wisdom, you’ll do the hardest tasks when your brain is still fresh first thing in the morning, then you can get on with your day without the nagging dread at the back of your mind.
However, sometimes the “hardest” tasks shouldn’t be done first…because they don’t leave you any energy for the rest of what you have to do.
Instead, schedule the tasks with the biggest ROI for the first part of your day. Spend your most alert and engaged hours on the things that move the needle forward…even if they are simple. Save the rest for later.
Keep Your Energy High
You might be surprised to hear that fatigue can be a distraction.
If your energy is low, you won’t be performing at your best, so make sure you take regular breaks. Get out of the office and get some fresh air. Eat your lunch in the park and give your eyes a break from looking at a screen. Eat lots of fresh foods and stay hydrated by keeping a water pitcher on your desk.
Learn To Say “No” or “Not Right Now”
Chances are, many of the requests you get during the day don’t deserve to be your top priority and can distract you from your core goals. Instead of responding straight away, decide on how urgent the request is in the bigger scheme of things. Do you really need to answer that email now? Learn to prioritize requests and respond accordingly.
It’s not only okay to say “no” or “not right now”, it will help you be more productive!
Keep Your Eye on the Prize
There are so many distractions in modern life that it can be easy to lose sight of what you want to achieve. Whether it’s a dream board, a mission statement, or a post-it note on your computer, have a visual reminder of what you’re working toward. Check-in every day to see how you’re tracking and make sure you keep a line of sight on your big goal.
Distractions Can Be Conquered!
Now that you know what to watch out for and some simple steps to overcome your distractions, it’s time to do the hard work of focusing well and making your magic happen!
【ましょまろ質問①】外資CAは何歳くらいまで未経験での採用がいけるのか？
Twitterのましょまろ質問にお答えいたしますね！
Twitterでは収まらなかったので、こちらに書かせていただきます。
こんな変態ブロガーに、真面目な質問いただきましてありがとうございます！何気に、半年くらいCAブログやってきて、ほぼ初のまじめな回答になります～笑
私ではなくて、きちんとした識者やエアラインスクールの先生に聞いたほうがいいのかもしれませんが、
一応せっかくご質問いただいたので、もてる知識を使ってこちらもきちんと返信させていただきます。
はじめに
あくまで一個人の一意見・一経験です。悪しからず。
そうですね、首切ってるくらいなので、もう数年採用はどの会社も見合わせるかもですね。。。
IATAによると、コロナ前の状況に復帰するのは２０２４年とかも言われていますしね。。。
結論を言うと・・・
結論を先に言うと、今年大学卒業だそうなので（２２，２３歳くらい？）、まあ２，３年採用が凍結したとしても、２４，５歳前後ですよね？
（間違っていたらすみませんね。。。）
２４，２５歳だと、ごく一部の会社を除いては、全然大丈夫だと思います。
２０代後半も、中東系は行けると思います。３０は前例がないわけではないが、コロナ後どうなっているかは知りません。。。
私の経験
まあぶっちゃけると、これ書いちゃうと年齢ばれるんですけど、もう失うものはなんもないんで笑
私は１社目受けたときに、２５歳でした。２社目受かったときすでに２７歳でした笑（２社目は経験者として受けましたが）。
年齢を気にするかどうかは会社による・・・
一般論として、アジア系のエアラインほうが年齢や若さ、外見重視ですよね。SQとかその最たるものだと思います（あくまで個人的な意見です）。
SQは一般的に、少なくとも今までの採用傾向だと新卒ちゃん、色がついていない子（自分色に染めたいので）、未経験者、若い子を好む傾向にありますよね。
ローカルクルー（シンガポール人）だと、３０歳ちょいでも未経験で採用していますが。。。ただし日本人で２７歳とかで採用されている子もいるので、２０代後半でも、可能性はゼロではありません。
ただし、中東系ですと、ビジュアルの美しさより、もっと英語力や中身重視ですので、年齢もアジア系ほど気にしません。
（もちろんすんごい美人だったり、会社のカラーの顔をしていると有利ですが、アジア系ほど気にしないという意味です。実際に失礼ですが、中東系の日本人CAで可愛い子あんまり見ません。ブス多いです。あ、私もですが。笑）
話を戻します。
例えば、私の前職の中東エアラインのバッチメイトだと３０歳、３１歳で未経験で採用されていました。
ほかの中東系の試験もいったことあるのですが、その時も３１歳の子が採用されていたので、一般的に中東系だと、おそらく未経験で３０歳くらいまで、３０歳ちょいくらいまでは、いけるのではないでしょうか？
２０代後半だと、中東系は全然大丈夫だと思います。
が、コロナ後会社がどういう人材を求めているのか、若い子が欲しい傾向になる可能性はゼロではありませんので、あくまで今までの採用傾向での判断です。
未経験・経験者を気にするかどうかも会社による
私のエアラインスクールの先生の情報では、中東系は、
QR,EYは経験者が好き
EKは、経験者とか未経験とか気にしない。とりたい子をとる。
だそうです。参考までに。
SQは中にいる人の話を聞いた限り、経験者じゃないほうが会社受けはよい、経験者だとしてもあんまりそれを面接のときに押さないほうがよい、と聞いています。
SQは、実際に元カタールのCA（現地人）が、SQ受けるときに、カタール航空って履歴書に書いたら受からなくて、それを削除したら速攻で受かった。という話も聞いています。
上記を気にするかどうかも会社の情勢による
会社は、結構その時の情勢や採用方針で求める人材が変わったりすることもあるので、一概に言えない部分はあります。
まあそれも運ですよね。。。
コロナ後の採用がどうなっているか誰にもわかりません。。。
３０代前半で受かっている人も。。。
わたしはちなみに、日経総合職ではありません。外資総合職でした。日系の会社なんて縦社会すぎて無理です笑
私日本に友達いないんで、他の既卒CA受験している子が何歳で受かっているかとかあんまりわからないのですが、
私のエアラインスクールとか、面接会場では、それこそ大学生から３０歳後半の人まで幅広くいました。
個人的な知り合いには、２０代後半、３０代前半で受かっている人もおります。
さすがに３０歳後半だと難しい気はするのですが。。。
個人的な意見
年齢とか細かく考えなくて、出た募集を受ければいいと思います！
その時ピンポイントで会社が欲しい人材（外見、年齢など）なんて、当事者じゃないとわかんないわけですから。
（まあ過去の採用傾向みて、好みの顔とか性格とかはある程度予測は尽きますが）
実際に、年齢とか顔とか関係なく、面接官に気に入られて、
「この子が欲しい！この子と一緒にお働きたい。この子面白いね！とってみようかな！」
と思わせれば勝ちですから。受かるときは受かりますし、落ちるときは落ちます。
当日の面接官とのケミストリーなんて、誰にもわかりません！笑
まとめ
まあ一般的に２０代後半ならまだチャンスはあるのでは。
中東系なら２０代後半OKだと思います。今までの経験上は、３０歳ちょいまでいけてます（これからどうなるかわかりませんが）。
以上、ただの腰痛ニートのお返事でした。
参考になるかわかりませんが、少しでも参考になれば幸いです。
（私にしてはまともなこと言った気がするぞ今日笑）
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