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A popular radio drama, Jallaba of Arewa Radio Kano is set to be turned to movie titled Mai Martaba.

Solacebase reports that the radio program of more than episodes is set to be staged in 2 hours, 10 minutes international film standard.

While briefing journalists about the film, on Saturday, the Director of the film,  Prince Daniel Aboki said, the film is a mix of reality and creative story to educate and enlighten the public especially upcoming generations about the pure Hausa tradition and emirate related activities.

According to him,&#; there is need to show the world our good culture and tradition in such a way that that will attract attention, and change the negative narratives about Hausa people and Northern Nigeria at large.

&#;The success of the radio program inform the need to make it a film that will be internationally recognized, and be in the best position to win any international award, ‘’Aboki said.

Read Also:Arewa Radio holds maiden marathon race with N1million gifts for winners

The Director of the film also said, they are receiving maximum support from Kano and Daura Emirates, hence these two historic Emirates would be used for shooting of the film.

Regarding the characters, Prince Daniel Aboki said that more than artists have been auditioned and more than of them would be engage.

Adding that &#;we are going to use new actors in the film, percent of actors will be new ones, this will be their first film.&#;

&#;We are well-prepared, we intend to commence shooting next week, it will take us 15 days to complete. We already secure bookings from some cinemas to show the film when completed.&#; Prince Daniel Aboki explained.

About the Film

MAI MARTABA (His Royal Highness) tells the story of an ancient kingdom that once experienced a trade boom through the Trans-Saharan trade exchange, but was short-lived due to stiff internal power tussle amongst the powerful AGADASHAWA ruling clan, thus leading to its collapse.

The collapse paved way for the enthronement of King JALLABA of the JALLABAWA clan at a time uranium was discovered on Jallaba land named after the king.

To ensure the Agadashawas never returned to power, made a decree which became a tradition , that all successive Emirs would voluntarily step down from the throne and name a successor from within the Jallaba clan to take over before old age.

On his sick bed, Sanaya the son of late King Jallaba appointed his daughter, Princess SANGAYA, to succeed him.

This decision degenerated into a fresh crisis within the ruling house with a faction claiming there was a signed agreement between King Sanaya and late King MU&#; AZU of the MU&#; AZAWA clan, uranium merchant and top-ranking that Mu&#; azu&#;s son, MAGAJIN GARI a Sanaya.

Sanaya has broken the sacred agreement and forces are now at war with each other, all claiming rights to the throne.



あなたは、寝付くまでどれくらい時間がかかりますか？
私は30分から2時間くらいです。
昔から寝付くまでに時間がかかるタイプでしたが、精神的に不安定になってからは余計に時間がかかるようになり、朝まで寝られないことも増えてきました。
そんな中、様々な入眠法を試した結果、効果を実感したものをピックアップしてみました。

ヒーリングミュージックを聴く

”ヒーリングミュージック”とYouTubeで検索すると、様々な動画が出てきます。
宇宙みたいな局や落ち着いたピアノ曲、森の中にいるような環境音。
シンギングボウルという、おりん（お仏壇でちーんと鳴らすやつ）みたいな形の楽器が延々鳴っている特徴的な動画もあります。
リラックスできるならどんなものでも構いません。
ASMR動画がお好きなら、そちらを探してみてもいいですね。

ちなみに私は宇宙みたいな曲が一番合い、すっと眠れるようになりました。
逆に、木々のざわめきや水の音、虫の音などはうるさく感じてしまいます。
田舎在住なので虫の音は慣れているのですが、耳元でやられるとちょっとうっとおしく感じました。

ヒーリングミュージックは種類がたくさんあるので自分に合ったものを探すのが大変ですが、聞くだけなのでお手軽ではありますね。

無心になる

音があると眠れない方におすすめです。
ぐるぐると考え込んで不安になってしまう場合にもいい方法です。
私のやり方は下記のとおりです。

①一番楽な体勢をとる
②体の力を抜いて、頭を空っぽにしながら深呼吸をする
③息を吐くときに、さらに体の力を抜いていく

文字に起こすと簡単そうですが、頭を空っぽにするのは意外と大変です。
私は深呼吸の秒数を数えたり、おなかの動きに集中することで余計なことを考えないようにしています。
邪念がわき起こっても、すぐに切り替えて深呼吸に集中しましょう。

もう一つ大切なことがあります。
体を動かさないことです。
一度動いてしまうと、せっかくリラックスしていた体に力が入ってしまいます。

慣れるまでは大変ですが、ちゃんとできればすっと眠ることができますよ。

うつぶせ寝をする

個人的寝やすさ第一位の方法です。
私の好みの体勢というのもありますが、他の方法で眠れないときでもうつぶせになるだけですっと眠れることが多いです。
腰も足も伸びるので、あおむけや横向きよりも体の力が抜けやすいような気がします。
おすすめの方法ではあるのですが、あごや首に負担がかかる体勢でもあるので、合わない場合はすぐにやめましょう。
私でも、寝違えたり肩を痛めることがあります。
抱き枕や毛布を体の下に挟んで、半分うつぶせ（斜め？）の状態でも寝やすいのでそちらもおすすめです。

個人的には合わなかった方法

以上3つが私が眠りやすいと感じた方法ですが、もちろんやってみて合わなかった方法もあります。

①疲れまくる、ストレッチをする
筋トレや運動などで疲れると寝やすくなるといいますが、私の場合は疲れすぎると余計に眼がさえてしまい、ひどいときは動悸がしてしまうので眠りづらくなってしまいました。
眠気と疲労感はあるのに、少しも休まらないような感覚です。

②読書
物語が大好きな私は、読書で大興奮してしまうので寝付けませんでした。
ベッドに入って枕を背もたれにして読むのですが、わくわくどきどきするわ肩がこるわ目は乾くわで、いざ寝ようと思ったときには目と肩の違和感で眠れない！
目が乾くのは、まばたきが減るからですね。
天井の電灯だけで本を読もうとすると、手元はかなり暗くなるのでさらに眼に負担がかかってしまうのでしょう。
読書で眠くなる方は、手元を照らすライトを置いてくださいね。

③アロマをたく
合わないというより、できない方法でした。
猫を飼っているからです。
においの強いものやアロマオイル、アロマキャンドルは猫の健康と安全にもかかわるので使わないようにしているので、恩恵にあずかれません。
個人的にはとても好きなのもあって、非常に残念です。
ポプリくらいならいいでしょうか……。

まとめ

よしずの個人的なおすすめ入眠法はいかがだったでしょうか。
私には合わなかった方法でも、あなたには合うかもしれませんので参考にしてみてください。
上に挙げた方法に共通するのは、リラックスが大事だということ。
自分に合った方法を見つけ出し、ぐっすりと眠りましょう。

According to my culture, it is of significant importance to respect, honor, and acknowledge my teachers, parents, elders, and ancestors. Today I would like to honor my mother who sacrificed, loved, and provided so much. I can honestly say that throughout my childhood and teenage years I lacked nothing and I am undoubtedly grateful. I cherish the memories that my mother created during my life and I&#;m thankful each day for the opportunity to create new ones with her. I understand that everyone’s experience with their mother is not the same and I’m not here to brag or boast.

I encourage everyone reading this to honor their mother in the best way they know-how. I urge everyone dealing with any level of trauma, resentment, or anger towards their mother to begin healing, continue healing, or seek therapy. I would like to thank all of our mothers and those who care for us because it is not easy to give life.

&#;This one right here goes out to all the baby&#;s mamas, Mamas
mamas, mamas, baby mamas mama&#;s&#;, AND MY MAMA ❤️

33 years ago a child was born from heaven,
It was on a snowy day in January
From that day he was loved like no other
By a woman, he is blessed to call his mother.
Joyce A. Rooks full of nurturing and love,
Raised her son like he was a gift sent from above.
That’s what separates her from any mother alive,
Who is lucky enough to reach the age of sixty-five.
She made sure to tuck him in every night,
She created comics and drew with him under candlelight.
She prayed for her son, “The Lord Jesus will mold you”
She sang to her son, “Let Mama hold yyyoouu”
She worked day and night so his needs would be met,
She introduced him to cats, dogs, and many other pets.
Every birthday and graduation Joyce was in attendance,
To be her son’s greatest fan, supporter, and witness.
She bought bikes, toys, computers, and games,
To bring to her son the first three letters of her name.
The facts are facts and when all is said and done,
Joyce provided lifelong education, unconditional love, and fun.
Words cannot express the number of ways I can say,
I LOVE YOU and I APPRECIATE YOU every single day!

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The oldest supporter and partner of Global Woman P.E.A.C.E. Foundation bestowed recognition and honor on the organization.  The Women’s Institute for Freedom of the Press (WIFP) held an Activist Salon at their headquarters in the Woodley Park area of Washington, D.C. last Saturday evening.  Since the Women’s Institute for Freedom of the Press has given out their annual award, “Women and Media Award”.  The award is usually given to a woman who has made exceptional contributions toward expanding female voices in the media.  The first award in was given to Maurice Beasley.  Tobe Levin, Roxanne Dunbar and Soraya Chemaly received the Women and Media Award in , and respectively.  This past Saturday the award was presented to Angela Peabody of Global Woman P.E.A.C.E. Foundation for the work she and her organization do on behalf of women.

Prior to the presentation of the award from WIFP, Angela Peabody was joined at the podium by one of the board members of GWPF, Aula Mohammed.  Mohammed explained the nature of work in which GWPF engages, and the details of the cause of the organization.  She asked how many in the audience were knowledgeable of female genital mutilation (FGM), and only a few hands were raised.  She proceeded to define and explain how horrific the practice of FGM is on innocent little girls.  Aula told the audience about the programs GWPF has implemented, such as the Kids Reach Shield program, designed especially to train law enforcement to the cultural aspects of FGM, the Survivor Resettlement program and the monthly Support Group Workshop.

In her acceptance speech, Angela Peabody told the audience that she shared the award with everyone at GWPF and most especially with the FGM survivors whom they serve.  Peabody said, “I do this work not for the accolades, but for the difference it makes in the lives of the women we serve.”  She fought back her emotions as she told the audience how much it means to her when a woman tells her she now has hope because of the assistance GWPF provides.  “This check will go a long way,” Peabody told Martha Allen and Elana Anderson, as she held up the accompanying check.  Although Martha and Elana reminded Angela that the check was made out to her and was for her, she insisted that it will be spent on the women GWPF serves.

The Women’s Institute for Freedom of the Press (WIFP), an American nonprofit publishing organization operates as both a national and international feminist network.  WIFP increases communication through its work between women and the public with forms of women-based media.  Founded by Dr. Donna Allen more than 45 years ago for democracy and justice for the media, the organization is headed by its President, Dana Densmore, Ph.D, Director Martha Leslie Allen (the daughter of the Founder) and Associate Director, Elana Anderson, Ph.D.  Dr. Donna Allen was an economist, historian, author, feminist and a peace and civil rights activist.  She was a real crusader for a democratic communications system.  Martha joined her mother’s Institute in as a full time employee, after she had put together the first Directory of Women’s Media and an index of Media Report to Women. To date this directory continues to be published.  Prior to joining the WIFP in , Martha worked in the southern part of the United States where she worked with the civil rights, peace and women’s movement for the Southern Conference Educational Fund and later for the Operation Freedom.  Although she was active with other progressive causes, issues related to democracy for the media became Martha’s primary focus.

The Activist Salon Saturday evening also featured the New Story Leadership (NSL), an organization that unites the next generation of leadership in the Middle East.  It was amazing to see two young women &#; one from Israel and another from Palestine present their individual stories to the audience together.  They told about the work they are doing in the Middle East to bring future leaders together to work in harmony toward a peaceful future.  One of the young women ended her presentation by saying that women are going to lead the resolve in the Middle East.  She received a resounding applause.  At the end of their presentation, the young women embraced each other to exhibit the solidarity toward which they are working.

The Women’s Institute for Freedom of the Press was the first organization to recognize and support Global Woman P.E.A.C.E. Foundation in   Martha Allen and Elana Anderson were actively involved in the first Walk To End FGM in   WIFP won the first place prize for raising the most money in the Walk To End FGM.  The relationship between the two organizations has enjoyed an unwavering growth from the first day it was established.

Global Woman P.E.A.C.E. Foundation is known for giving recognition and honor to individuals who work on behalf of women and girls.  Therefore when it found itself at the other end of the spectrum as a recipient of recognition and award, the gratitude is exhilarating.

 Comments and questions to [email protected] or call ()

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A tese da Revisão da Vida Toda é um tema de interesse de aposentados/pensionistas que já foi brevemente explicado no Blog M&R, podendo ser conferido clicando aqui.

O assunto que será tratado neste texto é uma extensão do que já foi abordado sobre o tema, que é o prazo definido na lei (chamado prazo decadencial) para que o interessado possa ingressar com o pedido da Revisão da Vida Toda perante o Instituto Nacional do Seguro Social.

O que é prazo decadencial na Revisão da Vida Toda?

Prazo decadencial diz respeito ao prazo que a pessoa tem para solicitar algum direito previsto na lei. Caso a lei não fixe um prazo de decadência para o direito almejado, significa que este direito é perpétuo, ou seja, pode ser requerido a qualquer tempo pelo interessado.

Conforme já explicado, o artigo da Lei nº /91 estabelece o prazo decadencial de 10 (dez) anos para pedir a revisão de um benefício previdenciário, sendo que o prazo se inicia no mês seguinte ao do dia do pagamento da primeira prestação do benefício. Passado este prazo, o INSS deixa de revisar o benefício porque ocorreu a decadência (perda do direito).

Isso significa que o direito de solicitar a Revisão da Vida Toda se encerrará dez anos após a concessão do benefício previdenciário, independentemente da data do julgamento desta tese pelo Supremo Tribunal Federal.

Como já mencionado, um pedido de destaque foi feito pelo Ministro Nunes Marques, tornando nulo os votos que haviam sido realizados pela Corte. Um novo julgamento (sem previsão de data ainda) será realizado, desta vez sendo presencial.

Este novo julgamento não contará mais com a participação do até então ministro relator do caso, Marco Aurélio, que votou favoravelmente à tese da Revisão da Vida Toda na época do julgamento virtual. O ministro se aposentou em 12 de julho de e foi substituído por André Mendonça. Apesar disso, o voto do ex-ministro Marco Aurélio será considerado no novo julgamento.

O STF aprovou em 09 de junho de uma nova regra que preserva votos de ministros aposentados em julgamentos virtuais mesmo com pedido de destaque.

Em todo caso, quem pretende revisar sua aposentadoria/pensão pela tese da Revisão da Vida Toda e está aguardando o julgamento definitivo do STF sobre o tema, existe o risco de o prazo de dez anos transcorrer antes de ocorrer a votação pelos ministros. Nesta situação, mesmo se o julgamento for favorável, o aposentado/pensionista perderá o direito de requerer a revisão do seu benefício previdenciário e de nada adiantará eventual decisão positiva do STF.

Como evitar a decadência da revisão do meu benefício?

Para evitar a decadência, há uma alternativa que pode “driblar” este prazo. Ainda de acordo com o artigo da Lei nº /91, o prazo de dez anos também será contado a partir da data do indeferimento administrativo do pedido de revisão do benefício pelo INSS.

Em outras palavras, se o aposentado der entrada com o pedido da Revisão da Vida Toda dentro do prazo decadencial de dez anos, este prazo será interrompido e voltará a ser contado do zero a partir da comunicação do INSS negando o pedido de revisão.

Dito isto, quem estiver prestes a perder o prazo para solicitar a revisão do benefício e não puder mais aguardar o julgamento do STF, a orientação é que faça o pedido administrativo de revisão perante o INSS. Mesmo que a autarquia indefira o requerimento, pelo menos o prazo decadencial será zerado e passará a ser contado novamente a partir do indeferimento. Ou seja, o aposentado/pensionista ganhará mais tempo com esta opção prevista em lei.

Confira o que diz o artigo da Lei nº /

Art.   O prazo de decadência do direito ou da ação do segurado ou beneficiário para a revisão do ato de concessão, indeferimento, cancelamento ou cessação de benefício e do ato de deferimento, indeferimento ou não concessão de revisão de benefício é de 10 (dez) anos, contado: 

I &#; do dia primeiro do mês subsequente ao do recebimento da primeira prestação ou da data em que a prestação deveria ter sido paga com o valor revisto; ou

II &#; do dia em que o segurado tomar conhecimento da decisão de indeferimento, cancelamento ou cessação do seu pedido de benefício ou da decisão de deferimento ou indeferimento de revisão de benefício, no âmbito administrativo.     

O inciso I traz a hipótese em que o prazo decadencial começará a partir do pagamento da primeira prestação do benefício concedido, enquanto que o inciso II trata do prazo que se inicia a partir do dia do indeferimento administrativo do pedido de revisão. Logo, existem pelo menos dois momentos diferentes em que o prazo de dez anos começa a transcorrer.

Tem algum problema em requerer a Revisão da Vida Toda antes do julgamento do STF?

Não, pois mesmo se o INSS não aceitar o pedido pela via administrativa (o que é o mais provável que aconteça), o aposentado/pensionista poderá dar entrada com um processo judicial mais para frente (assim que o STF julgar a tese da Revisão da Vida Toda).

Evidentemente, há o risco de os ministros mudarem seus votos e o placar final acabar rejeitando a tese revisional da Vida Toda, mas o objetivo deste texto é instruir as pessoas a evitarem a perda do prazo para solicitar a revisão dos seus benefícios, que vai depender também da data em que foram concedidos, pois dez anos não deixa de ser um prazo elástico.

Como uma data para o julgamento do tema pelo STF ainda não foi marcada, é necessário avaliar a conveniência de ingressar com o pedido administrativo no INSS para barrar o prazo decadencial. Para tanto, é importante se atentar à data em que o benefício foi concedido.

Tags: benefícioINSSPrazo decadencialRevisão da Vida Toda