foundation 1 gymnastic bodies pdf

If y o u are not allowing yourself to kip, the transition from the p u l l - u p to the d i p d u r i n g a straight b a r muscle-up is also m u c h h a r d e r as y o u are not able to lean forward. Strength Training Anatomy. While maintaining a horizontal lever position, pull y o u r shins to y o u r h a n d s. As y o u r strength improves, gradually attempt to perform this static h o l d w i t h higher a n d higher legs, until y o u achieve nearly horizontal legs. By directly, I m e a n right next to y o u r toes.

56254 56255 56256 56257 56258