how many calories should 150 lb woman eat

Unlock some very special resources created to supercharge your fitness journey including masterclasses, VIP discounts and more in a members-only area on my website. Note that the Lose It! Although this number varies depending on body size and activity level, as an RD I recommend no fewer than 1, to 1, calories per day for women and 1, to 1, calories per day for men to cover basic metabolic needs. News Archive. Active — An active lifestyle is typically considered getting 60 minutes of moderately intense exercise each day. How can I manage portions when eating out? How can I manage portions and eat well when money is tight?

HOW MANY CALORIES SHOULD 150 LB WOMAN EAT / janiceclark.net

• Secure and Private
• Easy to Use
• Find Matches Quickly
• Verified Profiles